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Summer it the perfect time to learn and/or practice your jumps. I'd really like to see us have more jumping- right after a chant, when they call player's names on the roster before a game, right after the fite-song dance, whenever we score or make a great play... jumping is for the crowd's eyes what shouting is for their ears- it raises the energy level. And it's FUN!

Scroll down to some videos of proper jump technique to help you learn.

Jump-practice ideas:
  • On a trampoline
  • Underwater in a pool
  • Off the side or board INTO a pool
  • Maybe even try them with ankle-weights on (just not into a pool with ankle-weights on).







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LIST OF Jumps
  • Straight Jump
  • Banana
  • ‘C’ Jump
  • Tuck
  • Eagle
  • Reindeer “double hook”
  • Russian
  • Side/Front Hurdler
  • Herkie
  • Split
  • Double nine
  • Toe-touch
  • Pike

Preps for Jumps


The "Herkie"


Tuck & Spread-Eagle


Toe-touch, Front Hurdler, and Pike


Toe-touch and Front Hurdler from a different teacher



Exercises and strength-training to improve jumps


Watch this to learn how to do a great toe-touch


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